One Pot Smokey Chili With Hot Italian Sausage

One-Pot Smokey Chili With Hot Italian Sausage

One-Pot Smokey Chili With Hot Italian Sausage


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion - chopped
  • 1 package spicy italian sausage
  • Pinch salt
  • Pinch pepper
  • 2 tablespoons heaping fresh minced garlic
  • 1 tablespoon Chili Powder
  • 1.5 teaspoons Cumin
  • 1 tablespoon Paprika
  • Pinch Red Pepper Flakes (optional)
  • 2 red, green or yellow peppers
  • 2 15oz cans of black beans - rinse and drain in colander
  • 1 10oz can original rotel tomatoes
  • 1 6oz can of tomato paste
  • 1 15oz can diced tomatoes
  • 2 15oz cans of tomato sauce
  • Water (add to desired thickness)
  • 1 tablespoon cocoa powder
  • 2 teaspoons dried basil
  • 2-3 tablespoons agave nectar or brown sugar
  • Mexican Cheese Blend
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