Recipe: Basic Sweet Tangy BBQ Sauce

Recipe: Basic Sweet & Tangy BBQ Sauce

Recipe: Basic Sweet & Tangy BBQ Sauce


Serves 4

Details
  • Servings:   2
  • Calories:   212
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   34g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, condiments and sauces
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Cuisine
  • american
Ingredients
  • 1/2 tablespoon olive oil
  • 1/4 medium red onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon tomato paste
  • 1/2 teaspoon cumin
  • 1 can (8-ounce) can tomato puree or sauce (no spices)
  • 2 tablespoons packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon or brown mustard
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke (optional)
  • A few dashes hot sauce (optional)
  • Freshly ground pepper
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