Chicken olive casserole

Chicken & olive casserole

Chicken & olive casserole


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely sliced
  • 8 large boneless, skinless chicken thighs
  • 1 large rosemary sprig, leaves picked and finely chopped
  • 2 tbsp sundried tomato paste
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp clear honey
  • 100g pitted green and black olive with herbs
  • 2 tbsp caper
  • small bunch flat-leaf parsley, roughly chopped
  • rice, to serve
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