Quick Easy Fish Stew

Name: Quick Easy Fish Stew
Ingredients: 6 tablespoons extra virgin olive oil; 1 medium onion , chopped (about 1 1/2 cups); 3 large cloves garlic , minced; 2/3 cup fresh parsley leaves, chopped; 1 1/2 cups fresh chopped tomato OR 1 (14-ounce) can whole or crushed tomatoes with their juices; 2 teaspoons tomato paste , optional; 1 (8-ounce) bottle clam juice (or 1 cup shellfish stock ); 1/2 cup dry white wine (such as Sauvignon blanc ); 1 1/2 pounds firm white fish fillets such as halibut , cod, red snapper, or sea bass, cut into 2-inch pieces; Pinch dried oregano; Pinch dried thyme; 1/8 teaspoon Tabasco sauce , or more to taste; 1/8 teaspoon freshly ground black pepper, plus more to taste; 1 teaspoon salt, plus more to taste