Chorizo pork belly chickpea casserole

Chorizo, pork belly & chickpea casserole

Chorizo, pork belly & chickpea casserole


Serves 14

Details
  • Servings:   4
  • Calories:   584
  • Protein:   50g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 700g skinless, boneless pork belly cut into large bite-sized chunks
  • 100g cooking chorizo sliced into thin rounds
  • 1 large onion chopped
  • 1 large carrot finely chopped
  • 1 tsp fennel seed
  • small pinch dried chilli flakes
  • 2 garlic cloves
  • 4 bay leaves fresh are best
  • sprig of thyme
  • large pinch golden caster sugar
  • 1 tbsp tomato purée
  • 50ml sherry vinegar or good quality red wine vinegar
  • 400g tin chopped tomato
  • 400g tin chickpea drained and rinsed
  • fresh chopped parsley
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