Twice baked cheese soufflés

Twice-baked cheese soufflés

Twice-baked cheese soufflés


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 ½ tbsp olive oil, plus ½ tsp for greasing
  • 1 heaped tbsp polenta
  • 1 tsp butter
  • 25g plain flour
  • 250ml semi-skimmed milk
  • 50g parmesan, grated
  • 1 tsp Dijon mustard
  • 50g light soft cheese
  • 2 heaped tbsp snipped chives, plus extra to serve
  • 2 large egg yolks
  • 3 large egg whites
  • 50g rocket
  • 350g cherry tomato, finely chopped
  • ½ small red onion, finely chopped
  • 1 tsp tomato purée
  • pinch crushed dried chillies
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