Slow Cooker Kale White Bean Stew

Slow-Cooker Kale & White Bean Stew

Slow-Cooker Kale & White Bean Stew


3 hours 55 minutes

Details
  • Servings:   6
  • Calories:   310
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cups low-sodium vegetable broth
  • 2 (15 ounce) cans no-salt-added white beans, rinsed
  • 1 (28 ounce) can no-salt-added diced tomatoes
  • 1 cup unsalted tomato sauce
  • 2 medium carrots, thinly sliced
  • ½ medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • 4 cups Tuscan kale, chopped
  • 1 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon za'atar (Optional)
  • 6 slices toasted crusty whole-wheat bread
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