Slow cooker beef joint

Slow cooker beef joint

Slow cooker beef joint


Serves 6

Details
  • Servings:   6
  • Calories:   299
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tsp vegetable oil
  • 1kg beef topside roasting joint
  • 125ml white wine
  • 2 carrots, roughly chopped
  • 2 onions, peeled and quartered
  • 2 sprigs rosemary
  • 3 bay leaves
  • 3 garlic cloves, peeled and left whole
  • 500ml beef stock
  • 2 tbsp cornflour
  • 1 tbsp tomato purée
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