National Pinot Grigio Day: Cod and Summer Vegetables

National Pinot Grigio Day: Cod and Summer Vegetables

National Pinot Grigio Day: Cod and Summer Vegetables


Serves 2

Details
  • Servings:   2
  • Calories:   386
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tablespoons extra virgin olive oil
  • 3/4 cup thinly sliced onion yield of about one medium
  • 3/4 pound fresh or frozen defrosted cod fillet cut into large chunks, if desired (optional; you can leave as fillets)
  • 1 cup unsalted tomato puree
  • 1 medium tomato diced
  • 1 large red pepper seeds and stem discarded and diced
  • 1 large zucchini stem discarded, diced (no need to peel)
  • 1-2 Tablespoons freshly squeezed lemon juice to taste
  • 2 Tablespoons fresh tarragon leaves
  • 1/4 teaspoon ground black pepper or to taste
  • 1/8 teaspoon fine sea salt or to taste
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