Seafood creole orzo risotto with elote corn

Seafood creole orzo risotto with elote corn

Seafood creole orzo risotto with elote corn


Serves 4

Details
  • Servings:   4
  • Calories:   518
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • american
Ingredients
  • 4 pieces Sweet Corn on the cob
  • 4 dashes Cayenne pepper
  • 4 tablespoons Butter
  • generous dashes Salt and pepper
  • 1 8oz Can tomato sauce
  • 1 Small diced green pepper
  • 1 Spanish yellow onion
  • 3 sprigs Fresh thyme
  • 1 tablespoon Minced garlic
  • 1 Long red pepper cut into thin rounds
  • 3 tablespoons Olive oil
  • 2 teaspoons Cayenne pepper
  • 4 Small cod filets
  • 1 cup Small scallops
  • 16 pieces Shrimp
  • 3 Bay leafs
  • 2 cups Small diced celery
  • 2 Small diced Roma tomato
  • 1/2 cup White wine
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