Spinach Salad with Creamy Yogurt Dressing

Spinach Salad with Creamy Yogurt Dressing

Spinach Salad with Creamy Yogurt Dressing


45 minutes

Details
  • Servings:   6
  • Calories:   203
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 red bell peppers, roasted, seeded, peeled and julienned
  • 1 bunch oregano, leaves only, roughly chopped
  • 1/2 cup green olives, pitted and roughly chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 bunch spinach, stems removed, washed and dried
  • 1/4 red cabbage, cored and finely shredded
  • 3 Italian Roma tomatoes, cored, seeded julienned
  • 1 small red onion, julienned
  • 1 small jicama, peeled and julienned
  • 2 pickling cucumbers, peeled and julienned
  • Creamy Yogurt Dressing, recipe follows
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 to 2 garlic cloves, roughly chopped
  • 1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)
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