Root Vegetable Stew

Ingredients

• 1/3 cup pearled barley
• 1 cup sliced fresh mushrooms
• 1 bay leaf
• 3 tablespoons extra virgin olive oil, divided
• 1/4 teaspoon sea salt
• 2 large stalks celery, chopped
• 1/4 cup unbleached white flour or oat flour
• 1 cup chopped, peeled rutabaga
• 1 quart beef broth, divided
• 1/4 cup chopped parsley for garnish
• 3/4 pound lean beef round, cubes
• 1/8 teaspoon black pepper
• 1 cup chopped onion
• 1 cup chopped carrots

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