A Mean Vegan Breakfast Tofu Scramble with Asparagus and Watercress

A Mean Vegan Breakfast - Tofu Scramble with Asparagus and Watercress

A Mean Vegan Breakfast - Tofu Scramble with Asparagus and Watercress


Serves 8

Details
  • Servings:   8
  • Calories:   331
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1/2 tsp whole cumin seeds
  • 2 tbsp olive oil
  • 4-5 tbsp sliced red onion
  • 4-5 spears blanched asparagus roughly chopped
  • 2 handfuls watercress roughly chopped
  • 150 grams tofu, minced with fingers
  • 4 tbsp grated vegan cheese
  • 2 sliced thick cut brown bread, toasted
  • salt and pepper to taste
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