Easy Vegan Bacon and Eggs Tofu Scramble recipes

Easy Vegan "Bacon and Eggs" Tofu Scramble recipes

Easy Vegan Bacon and Eggs Tofu Scramble recipes

By vegetarian.about.com
20 minutes

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Details
  • Servings:   2
  • Calories:   480
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
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Ingredients
  • 2 tbsp olive oil
  • 3 - 4 strips vegetarian mock bacon
  • 3 cloves garlic, minced
  • 2 green onions, chopped
  • 1 red bell pepper, diced
  • 1 container firm or extra-firm tofu, well pressed and mashed
  • 1/4 tsp turmeric
  • 1/2 tsp soy sauce or Braggs Liquid Aminos
  • 1/2 tsp nutritional yeast
  • salt
  • pepper
Instructions

Easy Vegan "Bacon and Eggs" Tofu Scramble recipes serves 2 original recipe by vegetarian.about.com.

View original preparation instructions

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