Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


35 minutes

Details
  • Servings:   4
  • Calories:   277
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped into 1/2-inch chunks
  • 2 cups cremini mushrooms, thinly sliced
  • 2 -3 garlic cloves, minced
  • 1 lb extra firm tofu, drained
  • 1⁄4 cup nutritional yeast
  • 1⁄2 lemon, juice of
  • 1 carrot, peeled (optional, I grate it in at the end, mostly for color)
  • FOR SPICE BLEND
  • 2 teaspoons ground cumin
  • 1 teaspoon dried thyme, crushed with your fingers
  • 1 teaspoon ground paprika
  • 1⁄2 teaspoon ground turmeric
  • 1 teaspoon salt
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