Tofu Scramble with Jalapeño and Cilantro recipes

Tofu Scramble with Jalapeño and Cilantro recipes

Tofu Scramble with Jalapeño and Cilantro recipes


20 minutes

Details
  • Servings:   2
  • Calories:   373
  • Protein:   25g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion or 3 scallions, chopped
  • 1 jalapeño pepper, chopped
  • 1 red pepper, chopped
  • 1 small zucchini or yellow squash, chopped
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 tablespoon nutritional yeast*
  • 1 tomato, chopped
  • 12 ounces (about 3/4 of a 1-pound package) firm organic tofu,
  • water
  • 1 bunch fresh cilantro, chopped fine
  • sea salt
  • ground pepper
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