Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 6

Details
  • Servings:   6
  • Calories:   289
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * 1 x 350g (12.5 ounce) firm tofu
  • * 1 tbsp olive oil
  • * 1 medium brown onion finely diced
  • * 12 -15 oven roasted cherry tomato
  • * 1 cup cooked, chopped mushroom
  • * 2 tbsp basil pesto (see recipe below)
  • * 1/2 tsp sea salt
  • * pepper
  • * basil pesto
  • * 1 cup basil leaf washed and tightly packed into cup
  • * 1/2 cup pine nut
  • * 1/2 tsp sea salt
  • * 1/4 cup olive oil
  • * 2 large clove garlic
  • * 1 tbsp nutritional yeast
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