Tofu Scramble Recipe – Southwestern Style recipes

Tofu Scramble Recipe – Southwestern Style recipes

Tofu Scramble Recipe – Southwestern Style recipes


30 minutes

Details
  • Servings:   4
  • Calories:   221
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 cup of small potatoes
  • 1 tsp of extra virgin olive oil
  • 1/4 tsp of sea salt
  • 1/2 of a red bell pepper
  • 1/4 of a red onion
  • 2 cloves of garlic
  • 2 tsp of coconut oil
  • 1/4 tsp of cumin seeds
  • 1/4 tsp of salt + 1/2 tsp of salt optional
  • 1 tsp of cayenne pepper
  • 1/2 cup of sweet corn
  • 1/2 cup of black beans
  • 1/2 a block of firm tofu
  • 1/2 tsp of freshly ground black pepper
  • 1 tsp of freshly squeezed lime juice
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