Freezer Friendly Greens Tofu Scramble Wraps recipes

Freezer-Friendly Greens & Tofu Scramble Wraps recipes

Freezer-Friendly Greens & Tofu Scramble Wraps recipes


30 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   egg, main course
  • Show More
Cuisine
  • asian
Ingredients
  • 14 oz. firm tofu, pressed for at least 30 minutes then crumbled
  • 1 tbsp. nutritional yeast
  • 1 tsp. turmeric
  • 1 tsp. garlic powder
  • 1 tbsp. olive oil
  • 1 small onion, chopped
  • 4 oz. shiitake mushrooms, stems removed & caps thinly sliced
  • 3 c. torn kale, spinach, or chard leaves, tough stems removed (I prefer kale)
  • 6 medium whole wheat tortillas
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library