Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 6

Details
  • Servings:   6
  • Calories:   230
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * 1 pound firm tofu
  • * 1 tablespoon soy sauce (make sure it i gluten free)
  • * 1/2 teaspoon smoked paprika
  • * 1/4 teaspoon turmeric
  • * salt and pepper
  • * 2-3 tablespoon olive oil
  • * 2-3 small potato
  • * 1 red bell pepper
  • * 1/2 teaspoon fennel seed, either ground or whole i okay
  • * 2 cup frozen broccoli floret
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