Lemon Mint Bulgur Risotto with Garlic Shrimp and Tossed Salad

Lemon-Mint Bulgur "Risotto" with Garlic Shrimp and Tossed Salad

Lemon-Mint Bulgur Risotto with Garlic Shrimp and Tossed Salad


1 hour

Details
  • Servings:   4
  • Calories:   701
  • Protein:   47g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 3 cups water
  • 3/4 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 6 to 8 stalks green onions, finely chopped
  • 1 cup bulgur, uncooked
  • 4 cups spinach, washed and torn
  • 1/3 cup chopped fresh mint leaves
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound giant shrimp, peeled and deveined
  • Lemon wedges, for garnish
  • 1 bag mixed greens
  • 10 grape tomatoes
  • 1/4 cup sliced almonds
  • 1/2-pound fresh mozzarella, sliced
  • Olive oil, for dressing
  • Balsamic vinegar, for dressing
  • Salt and freshly ground black pepper
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