Vegan Friendly Chana Masala

Vegan Friendly Chana Masala

Vegan Friendly Chana Masala


Serves 8

Details
  • Servings:   8
  • Calories:   334
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup organic, cold pressed coconut oil
  • 2 large yellow onions, chopped
  • 8 cloves of garlic, minced
  • 2 tablespoons ground cumin
  • 1-2 teaspoons sea salt
  • 2 teaspoons ground ginger (or fresh)
  • 2 teaspoons cayenne
  • 1 teaspoon Ceylon cinnamon
  • 1/2 teaspoon Hot Madras curry powder
  • 2 14 ounce cans organic, low salt tomato sauce (BPA free!)
  • 2 cups unsweetened plant-based milk
  • 1 tablespoon 1 teaspoon paprika
  • 2 tablespoons coconut sugar/stevia/lucuma powder
  • 2 cans organic chickpeas, well drained and rinsed
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