Simple Scrambled Tofu and Kale with Sweet Potato Fries

Simple Scrambled Tofu and Kale with Sweet Potato Fries

Simple Scrambled Tofu and Kale with Sweet Potato Fries

By blog.fatfreevegan.com
Serves 4

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Details
  • Servings:   4
  • Calories:   182
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 1 red bell pepper , diced
  • 8 ounces mushrooms , sliced
  • 2 cloves garlic , minced
  • 14 ounces tofu , firm or extra-firm, crumbled
  • 1 1/2 teaspoons smoked paprika (mild or spicy)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon turmeric
  • 1 bunch kale , stems removed and discarded and leaves thinly sliced (about 12 ounces)
  • 1/4 cup nutritional yeast
  • additional salt and pepper , to taste
Instructions

Simple Scrambled Tofu and Kale with Sweet Potato Fries serves 4 original recipe by blog.fatfreevegan.com.

View original preparation instructions

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