Italian Frittata

Italian Frittata

Italian Frittata


55 minutes

Details
  • Servings:   8
  • Calories:   203
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 c chopped fresh spinach
  • 2 large cloves of garlic, minced
  • 1/2 sweet onion, diced
  • 2 roma tomatoes, chopped
  • 1 package of baby bella mushrooms, washed and sliced
  • 1 1/2 tsp Italian spaghetti seasoning
  • 8 eggs, scrambled
  • 1 c shredded mozzarella cheese
  • 1/2 c half and half
  • 1 tsp freshly ground black pepper
  • 1 tsp kosher salt
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