Shrimp Vegetable Quinoa Fried Rice

Shrimp-Vegetable Quinoa Fried Rice

Shrimp-Vegetable Quinoa Fried Rice


Serves 4

Details
  • Servings:   4
  • Calories:   341
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 cup cooked quinoa
  • 2 tablespoons canola oil
  • 1/2 pound peeled and deveined large frozen shrimp, thawed and halved lengthwise
  • 1/2 cup chopped onion (frozen or fresh)
  • 3 tablespoons low-sodium soy sauce, divided (gluten-free if needed)
  • 1 cup frozen baby carrots and green peas, thawed
  • 1 cup frozen broccoli flowerets, thawed
  • 1/2 cup frozen shelled edamame beans, thawed
  • 1/4 cup frozen corn kernels, thawed
  • 2 eggs, scrambled and cooked
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