Ham And Cheese Frittata

Ham And Cheese Frittata

Ham And Cheese Frittata


20 minutes

Details
  • Servings:   6
  • Calories:   205
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 cup diced fully cooked ham
  • 1/2 cup diced sweet red pepper or green pepper
  • 1/2 cup chopped onion
  • 6 eggs, lightly beaten
  • 3/4 cup cottage cheese
  • 1/4 teaspoon pepper
  • 2 plum tomatoes, sliced
  • 1/4 cup shredded Cheddar cheese
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