Ten Minute Tasty Asparagus and Brown Rice recipes

Ten Minute Tasty Asparagus and Brown Rice recipes

Ten Minute Tasty Asparagus and Brown Rice recipes


30 minutes

Details
  • Servings:   5
  • Calories:   962
  • Protein:   27g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   112g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 or 2 14-ounce cans of chickpeas, drained
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bunch asparagus, cut into 1-inch segments
  • 3 cups pre-cooked brown rice
  • 1 cup almond slivers, toasted
  • salt
  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • zest of one lemon
  • scant 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons hot water
  • scant 1/2 teaspoon fine grain sea salt
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