Ingredients
- 6-7 large potatoes (or 12-14 medium sized potatoes)
- 2 tablespoons coconut oil
- 1/2 cup of milk (rice milk, almond milk, cashew milk any of these are great)
- 1 red onion
- 1 tablespoon coconut oil
- 1/2 teaspoon Himalayan salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon sage
- 1/2 tablespoon chilli powder
- 1/2 tablespoon cumin
- 1/8 teaspoon cayenne (if you don't like things spicy then add less or skip it)
- 1 cup chopped celery
- 2 cup chopped carrots
- 1 cup green lentils (red lentils needs less cooking time and would get mushy in this recipe )
- 1 can tomato paste - 6oz
- 4 cups boiled water
- 1/4 cup cashews (reserve this until the Shepard pie filling is cooked)
- 1 cup frozen peas (reserve until the pie filing is cooked and the sauce is made)
- 1 cup frozen corn (reserve until the pie filling is cooked and the sauce is made)
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