Comforting Lentil Shepherds Pie recipes

Comforting Lentil Shepherd's Pie recipes

Comforting Lentil Shepherd's Pie recipes


1 hour 30 minutes

Details
  • Servings:   16
  • Calories:   234
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 6-7 large potatoes (or 12-14 medium sized potatoes)
  • 2 tablespoons coconut oil
  • 1/2 cup of milk (rice milk, almond milk, cashew milk any of these are great)
  • 1 red onion
  • 1 tablespoon coconut oil
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon sage
  • 1/2 tablespoon chilli powder
  • 1/2 tablespoon cumin
  • 1/8 teaspoon cayenne (if you don't like things spicy then add less or skip it)
  • 1 cup chopped celery
  • 2 cup chopped carrots
  • 1 cup green lentils (red lentils needs less cooking time and would get mushy in this recipe )
  • 1 can tomato paste - 6oz
  • 4 cups boiled water
  • 1/4 cup cashews (reserve this until the Shepard pie filling is cooked)
  • 1 cup frozen peas (reserve until the pie filing is cooked and the sauce is made)
  • 1 cup frozen corn (reserve until the pie filling is cooked and the sauce is made)
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