Grilled quail lentils and bacon

Grilled quail, lentils and bacon

Grilled quail, lentils and bacon


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   353
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 200ml chicken stock
  • 30g green lentils, washed and drained
  • 2 bacon rashers, cut into1 cm strips
  • 80ml extra virgin olive oil
  • 20ml sherry vinegar
  • Sea salt
  • Freshly ground white pepper
  • 4 quail, wishbones and backbones removed, then flattened
  • 1/2 bunch of watercress, picked and washed
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