Leek fennel tomato stew

Leek, fennel & tomato stew

Leek, fennel & tomato stew


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Leeks (white part only)
  • 1/2 small fennel bulb
  • 4 medium sized semi ripe tomatoes, quartered and sliced into 1/4 inch thick pieces
  • 1 or 2 green chile slit partially in half lengthwise
  • 2 tablespoons olive oil
  • 1 teaspoon whole cumin seeds
  • 1/2 teaspoon whole coriander seeds
  • 1/4 teaspoon Turmeric
  • Salt to taste
  • 2 tablespoons toasted sesame seeds, lightly crushed
  • chopped cilantro for garnish
  • 1/4 teaspoon Cayenne pepper (optional,. as per taste)
  • water as required
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