Ignacio Mattos Grilled Favas

Ignacio Mattos’ Grilled Favas

Ignacio Mattos’ Grilled Favas


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound fresh fava beans in their pods, the younger the better
  • 1 teaspoon fleur de sel
  • 1 teaspoon ground chile pepper
  • 1 teaspoon picked rosemary
  • 3 to 4 cloves chopped garlic
  • 1/4 cup extra-virgin olive oil, plus more to finish
  • 2 tablespoons water
  • 1 lemon
  • 7 or 8 canned anchovies in oil, chopped finely
  • 1 handful toasted bread crumbs (optional)
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