Avocado And Cucumber Gazpacho

Avocado And Cucumber Gazpacho

Avocado And Cucumber Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 large cucumber – peeled, deseeded and roughly chopped
  • 1 small avocado – scooped from skin and roughly chopped
  • 1 large yellow bell pepper – deseeded and roughly chopped
  • 1 large clove garlic, minced
  • 4 green onions – green and white parts (down to the root) – roughly chopped
  • juice of one large lemon
  • 4-5 dashes Tabasco sauce
  • 1/2 cup loosely packed fresh mint leaves
  • 1/3 cup cold water
  • 1/2 cup fat-free plain Greek yogurt
  • salt and fresh ground black pepper, to taste
  • 2 tbsp. fat free plain Greek yogurt and fresh snipped chives – optional – for garnish
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