Tuna and Spiced Quinoa Dinner Salad

Tuna and Spiced Quinoa Dinner Salad

Tuna and Spiced Quinoa Dinner Salad


35 minutes

Details
  • Servings:   4
  • Calories:   579
  • Protein:   33g
  •  
  • Fiber:   25g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1/4 cup plus 1 teaspoon extra-virgin olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground fennel
  • Kosher salt and freshly ground black pepper
  • 1/2 cup quinoa, rinsed
  • 2 cups raw cauliflower rice (not frozen)
  • 3 tablespoons white balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 small shallot, halved and thinly sliced
  • 1 tablespoon drained capers, chopped
  • Two 5-ounce cans white tuna packed in water, drained
  • 1/2 cup chopped drained water-packed artichoke quarters (about 10 pieces)
  • 1/2 cup chopped toasted walnuts
  • 1 cup bagged shredded carrot
  • 7 cups coarsely chopped fresh spinach (from a 9-ounce bag)
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