South Indian Vegetable Curry

South Indian Vegetable Curry

South Indian Vegetable Curry


55 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons garlic oil
  • 1 onion, peeled, halved and cut into half moons
  • Pinch kosher salt
  • 1 green chile seeded and finely chopped
  • 3/4 -inch chunk fresh ginger, peeled and cut into fine strips
  • 1/4 teaspoon crushed chiii flakes
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 (13.5-ounce) can coconut milk
  • 1 quart vegetable stock
  • 1 teaspoon sugar
  • 1 tablespoon tamarind paste
  • 12 ounces cauliflower, broken into florets (about 3 1/2 cups)
  • 12 ounces broccoli, broken into florets (about 3 1/2 cups)
  • 2 ounces green beans, trimmed and halved (large handful)
  • 4 ounces baby corn, halved (about 1 1/2 cups)
  • 6 ounces sugar snap peas (about 2 cups)
  • 2 tablespoons chopped dill or coriander, or mixture of both
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