Sheet Pan Miso Tofu With Brussels Sprouts Apple Arugula

Sheet-Pan Miso Tofu With Brussels Sprouts, Apple & Arugula

Sheet-Pan Miso Tofu With Brussels Sprouts, Apple & Arugula


35 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 ounces (one container) extra-firm tofu, drained
  • 2 tablespoons soy sauce
  • 1 tablespoon miso (I use white, but any variety will work)
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 4 tablespoons vegetable, extra-virgin olive, or sunflower oil, divided
  • 3/4 pound Brussels sprouts, thinly sliced (see Author Notes)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon Aleppo pepper, or to taste
  • 2 limes, the zest finely grated and then juiced
  • 1 firm apple (such as Honeycrisp), very thinly sliced
  • 1/3 cup sliced almonds
  • 1 cup (packed) baby arugula
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