Grilled Buttermilk Chicken With Summer Salad

Grilled Buttermilk Chicken With Summer Salad

Grilled Buttermilk Chicken With Summer Salad


Serves 6

Details
  • Servings:   6
  • Calories:   364
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 garlic clove, finely grated
  • ¼ cup fresh lemon juice
  • 1 tsp. Dijon mustard
  • ½ cup extra-virgin olive oil, plus more for drizzling
  • 3 Tbsp. plus ½ cup buttermilk powder
  • 2½ tsp. sugar, divided
  • 1¾ tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt, divided, plus more
  • 1 tsp. freshly ground pepper, plus more
  • 1 large English hothouse cucumber, halved lengthwise, sliced 1" thick on a diagonal
  • 1 lb. mixed tomatoes (such as beefsteak, heirloom, and/or cherry), cut into thick wedges, halved if small
  • 1 cup chopped dill and/or thinly sliced chives
  • 3 medium skinless, boneless chicken breasts (about 1½ lb.)
  • 2½ tsp. garlic powder
  • 2 tsp. onion powder
  • 2 medium red onions, cut into thick wedges through root ends
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