Fennel Scented Duck Breasts With Pinot Noir Sauce

Fennel-Scented Duck Breasts With Pinot Noir Sauce

Fennel-Scented Duck Breasts With Pinot Noir Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   187
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 teaspoon black peppercorns
  • 1 teaspoon fennel seeds
  • 4 cups cold water
  • 1 fennel bulb, thinly sliced, fronds chopped
  • 1/2 cup white balsamic vinegar
  • 2 teaspoons honey
  • 2 teaspoons salt
  • Three 12-ounce duck breasts
  • 1 tablespoon unsalted butter
  • 1/2 small white onion, thinly sliced
  • 2 tablespoons honey
  • 1/2 cup Pinot Noir
  • 1 cup chicken stock or low-sodium broth
  • 1/2 teaspoon black peppercorns
  • 2 thyme sprigs
  • 1 small plum tomato, chopped
  • Salt and freshly ground pepper
  • Celery Root and Potato Puree, for serving
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