Grilled mackerel with soy lime dressing

Grilled mackerel with soy lime dressing

Grilled mackerel with soy lime dressing


1 hour

Details
  • Servings:   4
  • Calories:   192
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250ml/9fl oz cider vinegar, or white wine vinegar
  • 250ml/9fl oz water
  • 5-6 pieces coriander stalks, washed
  • 40g/1½oz caster sugar
  • 35g/1¼oz red onion, finely sliced
  • ½ tsp whole pink peppercorns
  • 3-4 lemon slices
  • 2 whole mackerel, filleted, pin bones removed
  • 1 tbsp oil
  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 lime, juice only
  • 1 tsp fresh root ginger, peeled, finely diced
  • ½ tsp dark muscovado sugar
  • 1 tsp fennel seeds, soaked in water for 2 hours, drained and toasted in a dry pan
  • 1 fennel bulb, finely sliced on a mandoline, slices soaked in ice-cold water for 20 minutes, drained
  • 1 tbsp olive oil
  • ½ lime, juice only
  • 1 bunch rocket leaves
  • 2 pinches sea salt
  • 1 pinch cayenne pepper
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