Barley Risotto with Roasted Winter Vegetables

Barley Risotto with Roasted Winter Vegetables

Barley Risotto with Roasted Winter Vegetables


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   258
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cups chicken or vegetable broth, homemade or low-sodium canned
  • 2 sprigs fresh thyme
  • 1 medium carrot, sliced
  • 1 small celery root (about 1/2 pound), peeled and cut into 3/4-inch chunks
  • 1/2 small butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt, plus additional for seasoning
  • 1 cup pearl barley
  • 1/2 medium onion, chopped
  • 2 cloves garlic, smashed
  • 1/2 cup dry white wine
  • 4 to 5 cups torn mustard greens (1 small bunch)
  • Freshly ground black pepper
  • 1 cup freshly grated Parmesan, optional
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