Greens and Artichokes Stew

Greens and Artichokes Stew

Greens and Artichokes Stew


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   12g
  •  
  • Fiber:   19g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1⁄4 cup plus 2 tbsp. extra-virgin olive oil
  • 6 large, full-size artichoke hearts with stems quartered (see Trimming Tips for step-by-step instructions)
  • 8 shallots, halved
  • Kosher salt, to taste
  • 2 tsp. poppy seeds
  • 1 1⁄2 tsp. ground sumac, plus more for garnish (optional)
  • 1⁄2 tsp. hot paprika
  • 1⁄2 tsp. freshly ground black pepper
  • 8 oz. curly endive, roots trimmed
  • 8 oz. swiss chard, stemmed and thinly sliced lengthwise
  • 1 lemon, quartered
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