Mixed Vegetable Stir Fry

Mixed Vegetable Stir Fry

Mixed Vegetable Stir Fry


Serves 2

Details
  • Servings:   2
  • Calories:   191
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup vegetable broth
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cooking oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1/2 cup sliced carrots
  • 1/2 cup sliced lotus root
  • 1/2 cup sliced jicama
  • 1/2 cup sliced zucchini
  • 8 white button mushrooms
  • 2 tablespoons water
  • 1/2 cup red bell pepper, cut into 1 inch squares
  • 4 asparagus spears, trimmed and cut diagonally into 1 1/2 inch lengths
  • 2 teaspoons cornstarch dissolved in 1 tablespoon water
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