The ultimate makeover: Thai green chicken curry

The ultimate makeover: Thai green chicken curry

The ultimate makeover: Thai green chicken curry


Serves 10

Details
  • Servings:   4
  • Calories:   634
  • Protein:   53g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 20g bunch coriander stalks and leaves separated
  • 2 shallots finely chopped
  • 1 lemongrass finely chopped
  • 2 garlic cloves finely chopped
  • 1cm piece fresh root ginger finely chopped
  • 3 small hot green chillies finely chopped (include the seeds)
  • 1 larger, mild-to-medium green chilli finely chopped (include the seeds)
  • small handful basil leaves
  • ½ tsp each ground cumin and coriander
  • ¼ tsp black pepper
  • 1 tsp crumbled freeze-dried kaffir lime leaves
  • 1 tbsp lime juice
  • 1 tsp sunflower oil
  • 1 tbsp sunflower oil
  • 400ml/14fl oz can reduced-fat coconut milk
  • 3 boneless, skinless chicken breasts (450g/1lb total weight), cut into bite-size pieces
  • 2 tsp fish sauce
  • ½ tsp granulated palm or light muscovado sugar
  • 4 freeze-dried lime leaves
  • 100g mange tout thinly sliced lengthways
  • 100g green beans halved lengthways
  • 2 spring onions finely shredded
  • 250g Thai fragrant rice cooked
  • lime wedges
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