Chunky Ginger Mango Barbecue Sauce with Mixed Grill

Chunky Ginger-Mango Barbecue Sauce with Mixed Grill

Chunky Ginger-Mango Barbecue Sauce with Mixed Grill


1 hour

Details
  • Servings:   4
  • Calories:   961
  • Protein:   87g
  •  
  • Fiber:   6g
  • Sugar:   48g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus some for drizzling
  • 1 medium red onion, chopped
  • 1 small red pepper, seeded and chopped
  • 2 mangos, peeled and chopped
  • Salt and freshly ground black pepper
  • 1/4 cup tamari sauce
  • 2 tablespoons Worcestershire sauce
  • 1 (1-inch) piece ginger root, peeled
  • 1 orange, zested and juiced
  • 1 lime, zested and juiced
  • 1/4 cup honey
  • 1 cup chicken stock
  • Hot sauce, a tablespoon or so
  • 4 pieces boneless skinless chicken breasts or thighs
  • 4 loin lamb chops
  • 1 cup chopped arugula or frisee or mixed baby greens
  • Handful basil or tarragon leaves, shredded or torn
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