Miso marinated Sole topped with Jasmine Rice with Fried Ginger and Orange Fennel Salad and Braised Bok Choy

Miso marinated Sole topped with Jasmine Rice with Fried Ginger and Orange Fennel Salad and Braised Bok Choy

Miso marinated Sole topped with Jasmine Rice with Fried Ginger and Orange Fennel Salad and Braised Bok Choy


1 hour 18 minutes

Details
  • Servings:   3
  • Calories:   1524
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   21g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/4 cup white miso
  • 1/4 cup mirin
  • 1/4 cup sake
  • 1/4 cup brown sugar
  • 3 tablespoons rice vinegar
  • 3 tablespoons soy sauce
  • 1 (1-inch) piece ginger root, sliced
  • 2 garlic cloves, minced
  • 3 fillets sole
  • Oil, to saute
  • Jasmine Rice, recipe follows
  • Orange Fennel Salad, recipe follows
  • Braised Boy Choy, recipe follows
  • 1/4 cup olive oil
  • 1 tablespoon sliced ginger
  • 1 cup jasmine rice
  • 1 teaspoon black sesame seeds
  • 1 bulb fennel
  • 1/8 cup chopped orange segments
  • 1 teaspoon minced garlic
  • 1/8 cup olive oil
  • 1 teaspoon sugar
  • Salt and freshly ground pepper
  • 1 tablespoon ginger oil
  • 3 heads baby bok choy, cleaned
  • 1/4 cup chicken stock
  • 1 teaspoon soy sauce
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