Chicken Satay Stir Fry with Orange Scented Jasmine Rice

Chicken Satay Stir-Fry with Orange Scented Jasmine Rice

Chicken Satay Stir-Fry with Orange Scented Jasmine Rice


40 minutes

Details
  • Servings:   6
  • Calories:   808
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 3/4 cups water
  • 2 oranges, zested
  • 2 cups jasmine rice, rinsed
  • 2 tablespoons canola or safflower oil, 2 turns of the pan
  • 1 1/2 to 1 3/4 pounds chicken breast tenders, 2 packages, sliced on an angle into bite-size pieces
  • 3 cloves garlic, crushed
  • 1 medium yellow skinned onion, sliced
  • 1 red bell pepper, seeded, quartered and sliced
  • 1 cup shredded carrots, store bought, or 2 medium carrots cut into matchsticks
  • 6 scallions, cut on an angle into 2 inch pieces
  • 1 cup snow peas, a couple of handfuls
  • 4 rounded tablespoonfuls chunky peanut butter
  • 3 tablespoons dark soy, Tamari
  • 3 tablespoons honey
  • 1-inch ginger root, peeled and minced
  • 1 clove garlic, crushed
  • 1 teaspoon crushed red pepper flakes
  • 1/2 orange, juiced
  • 2 ounces (1/4 cup) chopped peanuts or nut topping, available on the baking aisle
  • 2 to 3 tablespoons chopped cilantro leaves or flat-leaf parsley, for garnish
  • 2 to 3 tablespoons chopped fresh basil leaves
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