Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad

Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad

Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad


30 minutes

Details
  • Servings:   6
  • Calories:   662
  • Protein:   65g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup Greek yogurt
  • 2 inches grated ginger root
  • 4 cloves garlic, grated, divided
  • 1 tablespoon chili powder
  • 2 teaspoons coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 3 tablespoons plus some for drizzling extra-virgin olive oil, divided
  • 4 boneless, skinless chicken thighs
  • 3 boneless, skinless chicken breasts, cut across in 1/2
  • Salt and freshly ground black pepper
  • 2 cans chick peas, drained
  • 1/2 cup chicken stock
  • 1/4 cup tahini paste
  • 1 small red onion, very thinly sliced or 1/2-inch dice
  • 1 yellow bell pepper, seeded and thinly sliced or 1/2-inch dice
  • Hot banana pepper rings, drained and chopped plus 2 tablespoons juice
  • Handful fresh cilantro leaves, chopped
  • 1 lime, juiced, plus 1 lime, for garnish
  • 4 pita breads
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