Farro Kale and Butternut Squash Soup

Farro, Kale and Butternut Squash Soup

Farro, Kale and Butternut Squash Soup


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 cup uncooked farro, rinsed and drained
  • 6 cups chicken stock, preferably homemade
  • 2 cups (1/2-inch) cubed butternut squash
  • 1 (15-ounce) can Italian plum tomatoes with juice
  • 1 (2 to 3-inch) rind Parmigiano-Reggiano cheese
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 2 to 3 cups coarsely chopped green kale (Tuscan or curly)
  • Finely grated Parmigiano-Reggiano cheese for sprinkling
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