Beef Barley Stew

Beef Barley Stew

Beef Barley Stew


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   262
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound beef stew meat, cut into 1/2 inch pieces
  • 1 tablespoon olive oil
  • 2 cups sliced carrots
  • 1 cup chopped onion
  • 1 cup sliced celery
  • 2 cloves garlic cloves, minced
  • 2 cups sliced baby portobello mushrooms
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 cup water
  • 1 cup dry red wine
  • 1 cup beef broth
  • 2 bay leaves
  • 1 teaspoon salt
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/3 cup uncooked medium pearl barley
  • 1/4 cup all-purpose flour
  • 1/3 cup cold water
  • 1 tablespoon balsamic vinegar
  • Minced fresh parsley
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