Healthy Mushroom Ground Beef Stroganoff

Healthy Mushroom Ground Beef Stroganoff

Healthy Mushroom Ground Beef Stroganoff


Serves 10

Details
  • Servings:   10
  • Calories:   300
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • * 2 tablespoon olive oil
  • * 1 medium onion, finely chopped
  • * 24 ounce mushroom (i used baby portobello), finely minced in food
  • processor
  • * 2 bell pepper, finely chopped
  • * 2 small eggplant (~3/4 pound), finely chopped
  • * 5-6 garlic clove, minced
  • * 1 pound lean ground beef
  • * 1/2 -1 teaspoon creole seasoning
  • * 1 teaspoon dried thyme
  • * 1 teaspoon gluten free soy sauce
  • * fresh ground pepper, to taste
  • * 1/2 pound dried gluten free pasta, cooked
  • * 1 cup beef broth
  • * 1/2 cup low fat sour cream
  • * fresh chopped parsley, for garnish
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