Poached Trout With Onions and Fennel Seeds

Poached Trout With Onions and Fennel Seeds

Poached Trout With Onions and Fennel Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   526
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 5 sprigs thyme
  • 2 bay leaves
  • 1 large yellow onion, cut crosswise into 1/2″-thick slices, separated into rings
  • 1 large red onion, cut crosswise into 1/2″-thick slices, separated into rings
  • 1 medium carrot, thinly sliced crosswise
  • 1 2-lb. whole trout, cleaned
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cups white wine
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. fennel seeds
  • 5 sprigs flat-leaf parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library